Cultivate
Relational Resiliency.
Because humans are relational beings.
And being human is hard.
Teachings, guidance, and support to foster greater relational resiliency - within ourselves, with others, with the world around us.
Discover your own rhythm. Learn the language of safety.
Shift from survival reactions to connective responses, from discord to intimacy.
An invitation to explore. An invitation to learn. An invitation to grow.
The science of our own biology. Understand the impact of your nervous system. Learn how to regulate and soothe your own system so you can connect rather than armor.
Increase your own relational resilience. Cultivate the flexibility and the safety to pause, to check in, to listen. Decrease emotional reactions without dismissing the emotion.
Everything is information. Let’s use the wisdom held within ourselves and in the space between each other. Explore spaces of intimacy - it goes way beyond sex!